Counseling
Compassionate Counseling for Youth, Parents, and Educators
ARE YOU...​​
​​
-
A young person feeling anxious, intense sadness, or overwhelmed by social or academic pressures?
-
A parent caring for a child with big feelings, school or learning challenges, or difficulty maintaining social relationships?
-
An educator experiencing physical or emotional exhaustion from the demands of today's classroom?
​​​​​​
You want to experience peace, calm, and joy in your life again... and are looking for a supportive therapist to help get there.
Within every life challenge lies the invitation for healing, harmony, and awe.
At Awespired, counseling is a collaborative, holistic process designed to help strengthen skills, restore balance, and build resilience.
You deserve the time and space for reflection, healing, and growth.
​​​
Together during your counseling sessions, we'll honor your unique story - reflecting on the strengths and challenges that come from your own personal life experiences. We'll integrate this reflection with an exploration of evidenced-based health, wellness, behavioral, cognitive, and/or learning strategies - with the goal of helping you feel more grounded, present, and able to experience moments of awe in your everyday life.
​​​
At Awespired, counseling goes beyond traditional talk therapy to include collaborative care planning, skill building, regular check-ins, and coordination of care with other systems of support (such as family, schools, and/or healthcare providers) - ensuring that your growth is holistic, integrated, and continues between and beyond our therapy sessions together.
How It Works
COMMON ISSUES ADDRESSED THROUGH COUNSELING SESSIONS:
✔︎ Anxiety
✔︎ ADHD
✔︎ Depression
✔︎ Executive functioning
✔︎ Family dynamics
✔︎ Holistic wellness
✔︎ Mood and nervous system regulation
✔︎ Relationship struggles
✔︎ School and work performance challenges
THERAPEUTIC MODELS AND SKILL-BASED STRATEGIES USED DURING COUNSELING:
✔︎ Behavioral Therapy
✔︎ Care Coordination
✔︎ Cognitive-Behavioral Therapy
✔︎ Dialectical-Behavioral Therapy
✔︎ Ecological Approaches
✔︎ Executive Functioning and Emotion Regulation Training
✔︎ Humanistic and Relationship-Based Therapies
✔︎ Mindfulness and Mind-Body Strategies
✔︎ Motivational Interviewing
What Our Work Together Will Look Like:
I’m so excited to meet you!
​Our initial consultation call will be an opportunity for us to learn more about each other, the services provided at Awespired, the estimated fees for services, and the intake process.
​
Our first session will be 75 minutes and help us identify areas of focus for counseling and goals for our work together.
​​
From that first session and beyond, we will create and refine a treatment plan that feels focused and balanced to meet your individual needs. Each 50-minute follow-up session will be an opportunity for monitoring progress, reflection, and continual learning.
​​​
At Awespired, I believe that growth occurs just as much between sessions as during sessions. Each individual session is accompanied by a 10-minute check-in and/or for care coordination, offering a bit of cheerleading and connection in between sessions as needed.
Next Steps
one
Contact Awespired via the website form.
two
Receive a response within 24 hours to schedule your free 15-minute consultation.
three
After we connect, if we’re a good fit, we will book your first session!