Counseling
Compassionate Counseling for Youth, Parents, and Educators
ARE YOU...
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Feeling overwhelmed, anxious, or disconnected from yourself or those around you?
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Navigating big transitions, identity questions, or the daily stress of balancing personal and professional responsibilities?
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You want to feel grounded, clear, and capable again… and you know you need a safe, supportive space to get there.
Within every life challenge lies the invitation for healing, harmony, and awe.
At Awespired, counseling is a collaborative, holistic process designed to help you restore balance, build resilience, and reconnect with your sense of purpose and wholeness.
You deserve the time and space for reflection, connection, and healing.
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Together during your counseling sessions, we'll honor your unique story - reflecting on the strengths and challenges that come from your own personal life experiences. We'll integrate this reflection with an exploration of evidenced-based health, wellness, behavioral, cognitive, and/or learning strategies - with the goal of helping you feel more grounded, present, and able to experience moments of awe in your everyday life.
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At Awespired, counseling goes beyond traditional talk therapy to include collaborative care planning, skill building, regular check-ins, and coordination of care with other systems of support (such as family, schools, and/or healthcare providers) - ensuring that your growth is holistic, integrated, and continues between and beyond our therapy sessions together.
How It Works
COMMON ISSUES ADDRESSED THROUGH COUNSELING SESSIONS:
✔︎ Anxiety
✔︎ ADHD
✔︎ Depression
✔︎ Executive functioning
✔︎ Family dynamics
✔︎ Holistic wellness
✔︎ Mood and nervous system regulation
✔︎ Relationship struggles
✔︎ School and work performance challenges
THERAPEUTIC MODELS AND SKILL-BASED STRATEGIES USED DURING COUNSELING:
✔︎ Behavioral Therapy
✔︎ Care Coordination
✔︎ Cognitive-Behavioral Therapy
✔︎ Dialectical-Behavioral Therapy
✔︎ Ecological Approaches
✔︎ Executive Functioning and Emotion Regulation Training
✔︎ Humanistic and Relationship-Based Therapies
✔︎ Mindfulness and Mind-Body Strategies
✔︎ Motivational Interviewing
What Our Work Together Will Look Like:
I’m so excited to meet you!
​Our initial consultation call will be an opportunity for us to learn more about each other, the services provided at Awespired, the estimated fees for services, and the intake process.
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Our first session will be 75 minutes and will focus on helping me to understand your life story – the reason behind your choosing to begin counseling at Awespired – and your goals for our work together.
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From that first session and beyond, we will co-design and continue to refine a treatment plan that feels focused and balanced to meet your individual needs. Each 50-minute follow-up session will be an opportunity for reflection, learning, and calibrating progress.
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At Awespired, I believe that reflection and growth occur just as much between sessions as during sessions. Each individual session is accompanied by a 10-minute check-in and/or for care coordination between myself and your other care providers, offering a bit of cheerleading and extra support in between sessions as needed.
Next Steps
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Contact Awespired via the website form.
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Receive a response within 24 hours to schedule your free 15-minute consultation.
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After we connect, if we’re a good fit, we will book your first session!